Meditation Made Simple: Start Your PracticeCourse • 31 lessons
This is a free meditation course that focuses on establishing a mindfulness meditation practice quickly and effectively. It contains both videos and guided audio meditations to help you start a meditation practice right away.
Inner Space CommunityCommunity • 175 members
A community for those interested in self-reflection, personal growth, and overcoming emotional challenges. Become more self-aware, deepen your insight, and connect with joy.