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The First Few Steps to Mindfulness
Digital download •"The First Few Steps to Mindfulness" by Sadia Saeed offers a practical introduction to mindfulness. Filled with accessible wisdom and simple meditation practices, it guides readers in incorporating mindfulness into daily life with ease and clarity.
Free
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Meditation Made Simple: Start Your Practice
Course • 32 lessons4.5 average rating (2 reviews)This is a free meditation course that focuses on establishing a mindfulness meditation practice quickly and effectively. It contains both videos and guided audio meditations to help you start a meditation practice right away.
Free
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Inner Space Community
Community • 849 membersA community for those interested in self-reflection, personal growth, and overcoming emotional challenges. Become more self-aware, deepen your insight, and connect with joy.